If diet is 80%, why would you bother with exercise? Diet is 80% of how you look but how your body moves is another story. The old cliche “move it or lose it” applies to you. Ever see a man who was fairly active retire and rapidly turn into an immobile old [...]

If you want to see results towards your New Years resolution of losing weight, diet is going to be 80% of the formula. Exercise all you want, if your eating isn’t right, you won’t see the difference. Sure, you’ll feel stronger or have more endurance, you’ll even see a change in body composition, [...]

I just watched this stiff douche lend his support for the proposed 18% tax on sugary drinks as a means to help curb the obesity epidemic. Watch as he tries to be as entertaining as Sham Wow guy. My favorite line is, “Of course, we if we keep drinking the same amount of soda [...]

In honor of the number one New Year’s resolution, lose weight, I’m going to use my next few blogs to address some things I’ve learned about it over the last few years. Today, I’ll give you a little background.
 
I was a fat kid growing up. While not the biggest kid in school, I was picked [...]

It’s amazing how quickly a compliment can slowly turn. Give it a try when you see a friend who’s lost a little weight.
 
“Wow, did you lose weight? You look good.”
 
“Thanks. Yes I did.”
 
“That’s crazy. I just…wow.”
 
“Thanks.”
 
“I’m just so surprised. I mean you’re REALLY looking good.”
 
“Um…thanks.”*”I mean, not that you didn’t look okay before, but now, [...]