I realized yesterday that I need to make a few changes and they seem to be intertwined into one solution. Spend less time on the internet!

When the internet first came about for the average person to access, it was touted as being one of the greatest advancements in human history. Imagine the ability to access [...]

So, this is the end of the coconut oil experiment. Seeing as I wrote about it earlier, I should probably have some sort of conclusion. I really don’t have much to say that I haven’t already. I still notice elevated energy levels that are most apparent after a hard workout.

I also experienced a 3 pound [...]

Thanks to some advice from Cassandra I think I have this thing down. The blender is THE way to go.

What’s working for me is two different blender recipes:

The Fat Shake with Protein

4-6 oz. of water
1 Tablespoon Coconut Oil
2 Tablespoons heavy cream

Blend on high for 30 seconds then add

1 heaping scoop of whey protein

Blend on high [...]

As I reported last week, I’ve begun taking coconut oil. I was recently made aware of some claims that center around lauric acid, a medium chain fatty acid that is found in mothers milk (what ever that’s supposed to mean to me), and it’s benefits on metabolism and health. So, I figured I’d subject myself [...]

I’ve had my views on what is healthy food changed over the past year and I’m still learning new things. The other day I saw a video from Sean Croxton of Underground Wellness concerning coconut oil. He made lots of claims for what coconut oil can do, but the one I was most interested in [...]