If diet is 80%, why would you bother with exercise? Diet is 80% of how you look but how your body moves is another story. The old cliche “move it or lose it” applies to you. Ever see a man who was fairly active retire and rapidly turn into an immobile old [...]
If you want to see results towards your New Years resolution of losing weight, diet is going to be 80% of the formula. Exercise all you want, if your eating isn’t right, you won’t see the difference. Sure, you’ll feel stronger or have more endurance, you’ll even see a change in body composition, [...]
In honor of the number one New Year’s resolution, lose weight, I’m going to use my next few blogs to address some things I’ve learned about it over the last few years. Today, I’ll give you a little background.
I was a fat kid growing up. While not the biggest kid in school, I was picked [...]
