Everyone has tips on how to lose weight. Sometimes it’s good advice, but usually they’re just things that sound like good ideas until you give them a half moment’s worth of thought. This article is about 50/50 when it comes to advice. 50% ho-hum who cares tips and 50% garbage. Quit the clean plate club. [...]

Well, the move is over. I think. I hope. I have a few more items to go to the storage unit, but other than that, almost all of the boxes are unpacked and there seems to be some sort of order around the place. It’s funny how you open boxes that you just filled a [...]

I know I talk a lot about food. I love food, that’s why I spent a good portion of my life as a heavyweight. That’s why so many food related things tend to annoy me. I can’t go from dinner to desert then back to dinner, call me crazy. I don’t want a sandwich that [...]

So, this is the end of the coconut oil experiment. Seeing as I wrote about it earlier, I should probably have some sort of conclusion. I really don’t have much to say that I haven’t already. I still notice elevated energy levels that are most apparent after a hard workout. I also experienced a 3 [...]

What would you say if I told you I could help you lose weight? I’m serious, I can make it happen. You’d get personal attention and put on a proven plan to help you lose that weight.  Not convinced? Well, why would you be, I haven’t said anything yet.    Here’s what will happen. After [...]

There’s so many diet books out, it’s staggering. Hell, even Randy Jackson has one. Yes, the American Idol judge, Randy Jackson. Has anyone looked at that guy and thought, “Now there’s a man who’s got his finger on the secret to health.”?   Even with the mountains of books with conflicting plans, there’s one that [...]

Here’s a shot story from Fox News that bothers me concerning children’s weight.   Some Massachusetts health officials have decided it’s a good idea to require BMI measurements to be sent home to parents. These measurements will be done and reported starting with kids in 1st grade and continue up to 10th grade.    Starting [...]

I just watched a great new movie about what can happen if you eat nothing but fast food for a month called Fat Head. Wait, didn’t someone do that years ago and call it something else? Yes, but this movie is a bit different. See, the premise is the same with a slight twist. What [...]

I just watched a video about an Acia Berry scam where these companies send you a free trial but wind up sending you bottle after bottle of this stuff and charge you hundreds of dollars and don’t give you a chance to cancel. Kind of like how Girls Gone Wild sends you video after video [...]

If you want to see results towards your New Years resolution of losing weight, diet is going to be 80% of the formula. Exercise all you want, if your eating isn’t right, you won’t see the difference. Sure, you’ll feel stronger or have more endurance, you’ll even see a change in body composition, but it [...]