Because he’s fighting at UFC 102, I want to take a moment to talk about heros. Randy Couture is someone that I would classify as a hero of mine. He’s held 2 UFC titles in two separate divisions, but most importantly for me, he’s shown me that age means nothing. The man is 46 years [...]

Last Friday, a couple guys from The  EDGE’s Jersey school competed in the cage at the WKU Warrior Challenge. Both guys school dominated their fights. The Pennsylvania EDGE was also supposed to be represented, but the opponent didn’t show up and the fight got scrapped from the card. I don’t doubt we would have gone 3-0 had [...]

Thanks to some advice from Cassandra I think I have this thing down. The blender is THE way to go.

What’s working for me is two different blender recipes:

The Fat Shake with Protein

4-6 oz. of water
1 Tablespoon Coconut Oil
2 Tablespoons heavy cream

Blend on high for 30 seconds then add

1 heaping scoop of whey protein

Blend on high [...]

I recently got the chance to have a private lesson with 10th Planet Jiu-Jitsu Brown Belt, Erwann “100%” Marshall.  It was pretty exciting for me as I’ve been following Eddie Bravo’s Jiu-Jitsu system since I first discovered it by reading his books and watching as many videos as I can.  I’ve also been experiment a [...]