Comedian Josh Goguen

Posts Tagged ‘Kettlebell’

Coconut Oil - 2 weeks in

Thanks to some advice from Cassandra I think I have this thing down. The blender is THE way to go.

What’s working for me is two different blender recipes:

The Fat Shake with Protein

4-6 oz. of water
1 Tablespoon Coconut Oil
2 Tablespoons heavy cream

Blend on high for 30 seconds then add

1 heaping scoop of whey protein

Blend on high [...]


14 June 2009 | Josh Goguen | Health | 4 Comments | Read More
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Number 1 Resolution Part 3: Exercise

If diet is 80%, why would you bother with exercise? Diet is 80% of how you look but how your body moves is another story. The old cliche “move it or lose it” applies to you. Ever see a man who was fairly active retire and rapidly turn into an immobile old [...]


31 December 2008 | Josh Goguen | Health | No Comment | Read More
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