Happy New Year douche bags!   2008 didn’t turn out to be the gang buster year I thought it would, but if Nostradamus were off by a few years it’d still count as a hit, so I’m still holding out hope.   2009 was kicked off with a guy in a wheelchair. Not quite the [...]

If you want to see results towards your New Years resolution of losing weight, diet is going to be 80% of the formula. Exercise all you want, if your eating isn’t right, you won’t see the difference. Sure, you’ll feel stronger or have more endurance, you’ll even see a change in body composition, but it [...]

In honor of the number one New Year’s resolution, lose weight, I’m going to use my next few blogs to address some things I’ve learned about it over the last few years. Today, I’ll give you a little background.   I was a fat kid growing up. While not the biggest kid in school, I [...]

Now that the holidays are over it’s back to life as normal except we’re supposed to be filled with resolutions. I don’t think I have any this year, because they never seem to stick. I will say, as I’ve said to some of my friends, I feel like 2008 is going to be a big [...]